Creative Counselling
Art/Creative Therapy is a form of counselling, a person-centred approach that explores creative methods to help you move through concerns, life transitions, and grief.
It is a form of expressive therapy that empowers the individual, while providing a platform to bring concerns that live in the shadows in fear of being ridiculed or made to feel unheard, into the light. The process promotes expression, imagination, and mind and body connection to assist an individual’s physical, mental, and emotional well-being.
The power of imagery and creative exploration allows direct access to the limbic nervous system, being the part of our brain responsible for emotions, memories, motivation and behaviours.
On-line art/creative
counselling promotes
Resilience
Positive outcomes from dark situations
Problem solving skills
Coping strategies and confidence
Trust in self and others
Self-Esteem
Self-worth and self-acceptance
Giving permission to the self to feel emotions
New knowing, clarity and purpose
Gratitude to self and others
Empathy building for self and others
Creativity
Self-discovery and self-awareness from mindfulness and creative exploration experiences
Having a voice to self express
Creativity and imagination
Art/Creative counselling
can assist with
Anger, Depression, Anxiety
Chronic pain & illness
Grief & Trauma
Animal companion grief
Life transitions & embracing change
Emotional worries & concerns
Infertility & moving forward from treatments
Social concerns and caring for someone with a disability or illness
Battling with weight gain
Gender identification & embracing who you are
Discovering new knowing, clarity & possibilities
“
Let’s take this adventure together & embrace the quality of life you deserve”.
– Tina Corcoran